Stir Fry Garlic Kailan

About The Dish
Difficulty: Easy
Complexity: Low
Duration: Short
Healthy rating: High
Method: Stir fry

Ingredient List
Kailan
Garlic
Seasoning (salt, soya sauce, or stock)
Cooking oil
Water

Instructions
1. Preparation.

Rinse all ingredients and lay on clean chopping board.

You can separate kailan into stems and leafy portions to ease your cooking.

Slice through the stem to ensure smaller & thinner stem chunk for even cooking.

Cut leaves into smaller pieces as well.

Cut the garlic and keep the skin if you want stronger fragrance.



2. Cooking.

Heat up some cooking oil and throw in the garlic.

Next, add in the stems first, as these will need longer cooking to soften.

After a short while, throw in the leaves.

Add seasoning, add some water, stir, and cover.

Leave until water boils, then stir some more to ensure even cooking.
Food is ready when leaves and stems turned into vibrant green.



3. Serving


Comments

Post a Comment

Popular posts from this blog

Plants for Sale - Herb Series

Image
Lemon balm, Melissa officinalis, RM20. This herb smells lemony and the leaves, fresh and dry, makes for wonderful tea/tisane. Legend has it, the extraction of this herb is an elixir of life. So, it is a must-have plant for your garden and health. Mini ixora, Ixora sp., RM50. This rare variety has very tiny flowers. It is cute and pretty, suitable to add colours to a small garden, be it in the front/backyard or the balcony. Mock strawberry, Duchesnea indica, RM20. The fruit is said to be edible but bland in taste. This plant can be a good ground cover for your pots, at the same time adding shades of yellow flowers and red fruits. You can bluff your friend about you growing strawberries successfully in lowland too. Mock strawberry, Duchesnea indica, RM20. The fruit is said to be edible but bland in taste. This plant can be a good ground cover for your pots, at the same time adding shades of yellow flowers and red fruits. You can bluff your friend about you growing stra...
Read more

Mushroom Tomato Fusilli

Image
About the Dish Difficulty:  Easy Complexity:  Medium Duration:  Medium Healthy rating:  High Method: Boil Ingredient List Fusilli Pork Enoki mushroom Mushroom tomato sauce Salt Cooking oil Water Instructions 1. Ingredients. Fusilli. Mushroom tomato sauce. Cooking oil. Salt. Pork. Enoki mushroom. 2. Preparation. Defrost your pork, wash, cube, and marinate with mushroom tomato sauce. Cut off the roots of the mushrooms. Spread out and wash the mushrooms. 3. Cooking. Boil water. Add some cooking oil and salt Throw in the fusilli and stir to ensure all is submerged. Use a fork or spoon to cut the fusilli to check if it is ready. When fusilli breaks easily, it is ready. Drain the fusilli water into a bowl to be used later to add body to the sauce. Heat a bit of oil. Throw in the pork with all the marinate sauce and add more sauce. Simmer for a sh...
Read more

Nature & Photography Walk @ Perdana Botanical Garden

Image
Special thanks and credit to Jouyin and her husband Kris for making time to be our models and help us simulate a tour. Jouyin is an occupational therapy educator, meaning that she trains future occupational therapists. She runs a Facebook group ( Ask JY ) as public resource for people to find out more about occupational therapy and engage in conversations with occupational therapists, as well as sharing advocacy materials on issues such as disabilities and mental illnesses. The Program Summary 8.00am We arrived and met at the playground just beside the parking area. Then we proceeded to walk around, going through various attractions of the place, such as the sunken garden, lotus & water lily pond, fantasy planet, conservatory, and herb garden. As we went through the attractions, we highlight some interesting plants such as moringa, differences between lotus and water lily, differences between citronella and lemongrass, and so on. 9.00am Conservatory & herb garde...
Read more